Anxiety Reduction Strategies

Anxiety reduction strategies

We will discuss several ways to reduce your science, math and test anxiety. You can use these strategies before or during science and math homework, class, or a test. Add calming music, like nature sounds and instrumentals, to these techniques for a full relaxation experience. It is important to remember that you will need to practice these techniques in order for them to be effective in reducing your anxiety. You may also want to seek professional counseling to assist you in dealing with high levels of anxiety.